Your guide to becoming the best version of yourself

The illusion of the perfect moment

Today I am going to share with you an awareness during a nutrition consultation. Chances are you recognize yourself in this story - and...

Four major reasons to consult a nutrition coach, even if you don't have any weight to lose!

I was talking to a friend recently about my work as a nutrition coach. Although a fitness professional, he assumed that only people who...

Healthy vegan chewy Brownie

If you've been reading me for a while you know how much I love chocolate, and baked goods that contain it! Today, I'm sharing this recipe...

Feeling like a loser at losing weight?Why restrictive diets fail to produce long-term results

One of the main reasons the vast majority of diets fail in the long run is that they are not created with real people in mind. If your...

Gourmet and Light Chocolate Mousse - 3 Ingredients Only

Melt with pleasure for this light variation of the famous chocolate mousse. No compromise on texture and taste, and no guilty pleasures...

Is Motivation a Myth?

At the end of this January, often synonymous with "good resolutions", I invite you to deconstruct and twist the famous myth of...