THE FUNDAMENTALS OF NUTRITION FOR HEALTH, WEIGHT MANAGEMENT AND WELL-BEING

How can you eat healthily to control your weight, feel better about yourself and optimize your health? With this simple, accessible and effective introduction, discover the fundamentals essential to your well-being: - The golden rules of healthy eating, slimming and well-being - Exactly what and how much to eat, without counting calories or weighing food - Compose your own personalized diet program and adapt it to your specific needs and objectives - The secret to keeping energy levels high and constant - And much, much more Highlights: - A nutrition coaching expert with over 10 years' experience from the comfort of your own salon - High-quality instruction at a very affordable price - Avoid making the same mistakes made by over 90% of people - Teach you at your own pace, on the schedule of your choice - 26 short, easy-to-learn videos and practical resources to download - Pragmatic advice you can apply right from the start - Valid for all lifestyles (male or female, sporty or sedentary) - Compatible with all dietary styles (omnivorous, vegan, intermittent fasting, intolerant or allergic, etc.) - Simplify and improve your diet - Facilitates the regularity needed to achieve your desired results - No additional investment in supplements or meal replacements - Unlimited access